A character who pushes back
The other person has a name, a role, a stance and a voice. They react to what you actually say, not to a script.
- ChatGPTAvailable now
- Grok BotComing soon
- ClaudeComing soon
Rehearse hard conversations before they happen
Describe the conversation you’re dreading, with your manager, your partner or your family, in the AI assistant you already use. It sets up a voice roleplay with a character who pushes back. You talk it through, then debrief right in the chat.
- Private to you
- Never used to train AI
- No access to your chat history
Try it with a conversation like yours
Already installed the plugin? Pick the one closest to yours, or describe your own. The more specific you are about the other person, the more the character behaves like them.
Nailing a job interview
“Set up a mock interview for a senior product manager role at a fintech startup. The hiring manager is skeptical of career switchers and will push on why I left my last job.”
Try in ChatGPT
Setting a boundary with family
“Help me practice telling my mom we're not coming home for the holidays this year. She takes it personally and brings up every time we've let her down.”
Try in ChatGPTAsking for a raise
“Set up a roleplay so I can practice asking my manager for a 15% raise. She's supportive but always says the budget is tight.”
Try in ChatGPTTalking money with a partner
“Let me rehearse bringing up our spending with my partner. Every time I bring up money he goes quiet and changes the subject.”
Try in ChatGPTGiving a tough performance review
“Help me rehearse giving my direct report a "below expectations" rating on Thursday. He thinks he's doing great and gets defensive fast.”
Try in ChatGPTAsking a friend to pay rent on time
“Set up a roleplay so I can practice asking my roommate, who is also a close friend, to start paying rent on time. I hate conflict and usually let it slide.”
Try in ChatGPT
Why rehearse out loud, not just plan it
Your assistant is good at helping you plan what to say. NoPressure is where you practice saying it, to someone who answers back.
Difficult conversations you can rehearse
Pick one to start it in ChatGPT.
At work
- Answering tough job interview questions
- Negotiating a job offer
- Giving a performance review
- Asking for a raise
- Delivering critical feedback
- Saying no to a deadline
- Pushing back on a stakeholder
- Delivering bad news
- Running a first 1:1 with a new team
- Resolving conflict with a peer
- Escalating to your manager
- Telling a client a project is late
- Negotiating scope
- Handing in your resignation
In your personal life
If there's one other person with their own point of view, you can rehearse it.
What we offer
Two ways to use NoPressure
On your own, from the AI assistant you already use. Or with your whole team, through NoPressure.Work.
For you
NoPressure in your AI assistant
Rehearse a job interview, a raise, a performance review or a hard talk at home. Add NoPressure to your assistant once and start from any chat. Your roleplays stay private to you.
- ChatGPTAvailable now
- Grok BotComing soon
- ClaudeComing soon
For teams
NoPressure.Work
Sales leaders, coaches and L&D teams describe a practice program once. Each person’s own AI assistant runs it with them for weeks: preparing for real conversations, setting up voice roleplays and debriefing against your goals.
You describe the program once- Each person’s assistant runs it with them for weeks
- Managers see who takes part, never the conversations
Design partner program · from November 2026
Frequently asked questions
What is NoPressure?
It lets you rehearse a difficult conversation out loud before it happens, starting from the AI assistant you already use. You describe the situation in the chat, NoPressure creates a voice roleplay with a character who has their own point of view, you talk it through, and you debrief in the same chat.
Which AI assistants does it work with?
NoPressure is available in ChatGPT. Grok Bot and Claude are coming soon. In ChatGPT it is the NoPressure plugin, which you add once from its listing. NoPressure.Work, the team version, already works in ChatGPT, Claude and Grok Bot.
How is this different from roleplaying in my assistant’s voice mode?
Voice mode is a conversation with the assistant itself. NoPressure generates a separate character from your brief, with a name, a role, a stance and a voice of their own, who holds their position and pushes back. Afterwards you get a debrief that quotes what you said and suggests other wording, and you can run the same roleplay again to compare attempts.
Can I use it to practice a job interview?
Yes. Describe the role, the company and the interviewer: what they tend to probe and what they might be skeptical about. The character runs the interview as that person, and the debrief quotes your answers and suggests stronger wording. It works for one-on-one interviews, since each roleplay has one other person.
Is it only for work conversations?
No. Use it for any conversation that's hard to have: a job interview, a performance review or a salary negotiation, but also setting a boundary with family, talking about money with a partner, or confronting a friend. If there's another person with their own point of view, you can rehearse it.
Can I practice in a language other than English?
Yes. Roleplays work in more than 50 languages, including Spanish, German, French, Portuguese, Hindi, Japanese and Arabic. Describe the conversation in your language, or ask your assistant for another one, and the character speaks it.
How do I add NoPressure to ChatGPT?
Click "Add to ChatGPT" on this page to open the NoPressure plugin in ChatGPT, press Install plugin, and sign in to NoPressure. After that, ChatGPT can create roleplays for you whenever you describe a conversation you want to practice.
What do I need to use it?
An account with your AI assistant (ChatGPT today), a NoPressure account that you sign in to when you add NoPressure to it, and a browser with a microphone for the voice roleplay.
How do I start a roleplay?
Describe the conversation you have coming up — who it's with, their role, how they tend to react, what's at stake and what outcome you want — and ask to practice it, or ask for NoPressure by name. The more concrete detail you give, the more the character will feel like the real person.
Where does the voice conversation happen?
In your browser. In ChatGPT, a card for your roleplay appears with a Start button. Start opens NoPressure in a new browser tab, where you speak with the character using your microphone. When you finish, go back to ChatGPT and press Continue in chat on the card: ChatGPT gets the transcript and writes your debrief.
Can NoPressure read my chats?
No. NoPressure only receives what your assistant sends it: the brief for your roleplay and, in ChatGPT, the feedback ChatGPT writes and your rating of the practice. It has no access to your chat history, calendar, email or documents.
Who can see my roleplays and feedback?
Only you. Roleplays you start from your assistant live in your own private NoPressure workspace. They aren't shared with anyone or published anywhere.
Do you use my practice sessions to train AI models?
No. We do not use your data for training, and neither do any third-party services we work with.
Where is my data stored, and can I delete it?
Your data is encrypted and stored in Europe on Google Cloud Platform, under Data Processing Agreements with our service providers. You can request deletion of your data at any time by emailing [email protected].
Does NoPressure track my emotions or tone?
No. We do not track, detect or infer your emotions. We only analyze your communication during the practice session: what you said, how you structured it, and whether you reached the goal of the roleplay.
Can I practice the same conversation more than once?
Yes. Ask your assistant to show the roleplay again and press Start. Every run produces its own debrief, which makes it easy to compare attempts and see what changed.
Is there a version of NoPressure for teams?
Yes, NoPressure.Work. NoPressure in your assistant is for practicing your own conversations. With NoPressure.Work, a sales leader, coach or L&D team describes a practice program once, and each person’s own AI assistant runs it with them over weeks. Managers see who is taking part, never what was said.
Your next hard conversation, rehearsed first
Add NoPressure to your assistant once, then practice whenever something difficult is coming up. Your roleplays stay private to you and are never used to train AI.
Add to ChatGPT
Running a training program? See NoPressure.Work for teams