Available in ChatGPT · Grok Bot and Claude coming soon
NoPressure in your AI assistant
Rehearse any hard conversation, at work or at home, starting from a chat. Feedback comes back to the same conversation.
NoPressure for individuals
About NoPressure
We help people get better at the conversations that matter
Much of what goes well or badly at work happens in conversation: the sales call, the review, the negotiation, the moment someone pushes back. Reading about those moments doesn’t prepare you for them. Practicing them does.
Our mission
Why we built NoPressure
Most training ends where the hard part begins. People learn a framework in a workshop, then face the real conversation alone, weeks later, under pressure. Practicing with a colleague is awkward, and a chatbot is too agreeable to prepare you for anyone who disagrees.
NoPressure gives you a practice partner who doesn’t make it easy: a character with their own agenda, a voice and a reason to push back. Afterwards you get feedback on what you actually said, so the next attempt goes better than the last.
AI assistants now know your calendar, your notes and your goals. That makes them the right place to start: they can prepare you for the conversation that’s actually coming up, and keep you practicing over time. NoPressure is the practice room they open for you.
What we believe
Five beliefs behind everything we build
Practice beats theory
Skills that matter under pressure have to be practiced under pressure. Out loud, not on paper.
Realism needs resistance
A practice partner who always agrees teaches you nothing. Ours have their own goals and push back.
Feedback is about words, not people
We comment on what you said and how you said it. We never track or infer your emotions.
Meet people where they work
NoPressure runs inside the AI assistant you already use, so practice fits into a normal week.
Your practice belongs to you
What you say in practice is yours. We never use it to train AI, and you can ask us to delete it at any time.
What we build
One practice room, two ways in
Design partners from November 2026
NoPressure.Work
Practice programs for sales teams, coaches and L&D, run by each person’s own AI assistant over weeks.
Explore NoPressure.WorkOur story
From training rooms to AI assistants
A practice room for training teams
NoPressure started as a web app for training teams. Trainers described a scenario, participants rehearsed it out loud with AI characters, and trainers could see how people’s approach changed across attempts.
Into the assistants people already use
Talking to the people who train others, and to the people they train, shaped what came next: practice has to be short, realistic and close to the conversations people actually have. So in 2026 we brought NoPressure into AI assistants, starting with the NoPressure plugin for ChatGPT.
Next: NoPressure.Work
Practice programs that sales leaders, coaches and L&D teams design once, and that each person’s assistant runs with them, week after week.
Contact
Get in touch
Questions about how NoPressure works, or thinking of bringing it to your team? Write to us or book a call.
Questions and support
Ask how NoPressure works, what you can rehearse with it, or get help with your account and practice data.
[email protected]NoPressure.Work for your team
Want to see it in action, or become a design partner? Let’s talk.